Let’s talk about your fitness, health and wellness. I will share some tips and tricks for a better you! From traveling to lifestyle changes and trends, you will find it all right here.
Dietary Supplement – The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars.
I absolutely love strawberries. Fresh strawberries, strawberry shakes, strawberry ice cream, everything!! I am always reading online and in magazines about skincare and healthcare benefits of healthy eating, and this is what I found about my favorite strawberries. Interesting facts, right? Strawberries can benefit you in numerous ways, and you can use them in several ways … Continue reading Strawberry Love – Best Benefits Of Strawberries For Skin, Hair, And Health
Wonders of Flax Seed I have been taking flaxseed oil supplements since years. They have more benefits for your health than you can imagine. Adding flax seed oil as a supplement in your diet can do wonders for you. Tiny but mighty, flaxseed is one of the most nutrient-dense foods. The seeds come from flax, … Continue reading Reasons Why Flax Seeds are Good for You
Turmeric is a spice derived from the roots of the curcuma longa plant. Being native to South Asia, this spice has been used in Indian cuisines from centuries. The turmeric plant is a rhizomatous, perennial plant belonging to the ginger family. This spice has formed a part of the Indian culture and tradition since times immemorial … Continue reading Benefits Of Turmeric (Haldi) For Skin And Health
I have always been intrigued by topics related to mental illness and mental health. Born and raised in South Asia, this was a topic we never really talked about. In our little world, it did not exist, among many other issues. Movies like “Girl Interrupted” or “The Virgin Suicides” and books like “The Bell Jar” to … Continue reading The Silence About Mental Health in South Asian Culture
Sometimes we find ourselves moving forward with life but our mind seems to be stuck in the past. Many times we feel we are attached to people and places that we think about every now and then, unconsciously and sometimes because we like to. Your high school girlfriend or the house you lived in 10 … Continue reading Closure
Everyone knows swimming benefits the body, but did you know that it also works wonders for the mind? Spending even just a few minutes a day in your salt system pool can make you look and feel better. If you are someone like me who works 9-6, and has a desk job, you’re not very physically active. I … Continue reading 7 ways swimming makes you happier
Coloring Books for Adults are very popular among adults these days. The idea may sound childish to some, but it has it’s many benefits, besides being fun! It’s the creative new approach to de-stressing and relaxing. Therapeutic Benefits of Coloring Books For Adults Coloring is not just an activity for keeping kids occupied; we … Continue reading Color Away Your Stress
Today, more than ever we need to voice our opinions about women empowerment. I believe empowerment is the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. I feel as women we continue to fight for these rights, all our lives. When we are young, we have to fight with our parents; … Continue reading Empowerment – Daring to Dream
For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don’t mean to minimize the value of medication for those who experience this on a daily basis, UCLA neuroscientist Alex Korb, author of The Upward Spiral: Using Neuroscience to Reverse … Continue reading 4 Things You Can Do to Cheer Up, According to Neuroscience