Let’s talk about your fitness, health and wellness. I will share some tips and tricks for a better you! From traveling to lifestyle changes and trends, you will find it all right here.


7 ways swimming makes you happier


Health Benefits of Coconut Water

Writing Your Tragedy

My Life on Repeat – Costs of Rumination

Why We Share Too Much Online

The Silence About Mental Health in South Asian Culture

The Anxiety Diaries

Self-Esteem & Self-Confidence: How To Build & Maintain it —

I tried to find a new BFF on Bumble and found something better!

Band, Baaja & Baraat: Let’s do a Cliche Wedding!

Coping — Perspectives and Prejudices

Noor Almalallah: 5 Tips for Studying Abroad — WE Zine

Things I Wish I knew Before Going to Italy!

Ultimate Female Travel Packing List for Italy

Color Away Your Stress

Goodreads – How to Fall in Love

Reasons Why Flax Seeds are Good for You

Health Benefits of Guava Leaves

Benefits Of Turmeric (Haldi) For Skin And Health

DIY Cellulite Caffeine Scrub Bars —

5 Best acne home remedies for sensitive skin

Strawberry Love – Best Benefits Of Strawberries For Skin, Hair, And Health

Is Hair Loss Troubling You? Try These Natural Solutions

Reasons Why You’re Bloated

Dietary Supplements

Dietary Supplement – The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars.

Strawberry Love – Best Benefits Of Strawberries For Skin, Hair, And Health

I absolutely love strawberries. Fresh strawberries, strawberry shakes, strawberry ice cream, everything!! I am always reading online and in magazines about skincare and healthcare benefits of healthy eating, and this is what I found about my favorite strawberries.  Interesting facts, right? Strawberries can benefit you in numerous ways, and you can use them in several ways … Continue reading Strawberry Love – Best Benefits Of Strawberries For Skin, Hair, And Health


Sometimes we find ourselves moving forward with life but our mind seems to be stuck in the past. Many times we feel we are attached to people and places that we think about every now and then, unconsciously and sometimes because we like to. Your high school girlfriend or the house you lived in 10 … Continue reading Closure

Color Away Your Stress

  Coloring Books for Adults are very popular among adults these days. The idea may sound childish to some, but it has it’s many benefits, besides being fun! It’s the creative new approach to de-stressing and relaxing. Therapeutic Benefits of Coloring Books For Adults Coloring is not just an activity for keeping kids occupied; we … Continue reading Color Away Your Stress

Empowerment – Daring to Dream

Today, more than ever we need to voice our opinions about women empowerment. I believe empowerment is the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. I feel as women we continue to fight for these rights, all our lives. When we are young, we have to fight with our parents; … Continue reading Empowerment – Daring to Dream